alright everyone thank you. I'm not going to take anything for the reasons you said and mainly that i dont want to get thyroid cancer which i feel could be possible. I had done p90x (pussy shit i know but it was for weight loss) and lost 28lbs in 68 days. i will continue what im doing. i do take creatine and whey protein. i might throw in LG Sciences Rezolution fat burner or Alpha T2 fat burner for a little extra kick. much thanks everyone

A very wise descision.
Post up your diet and training routine so we can take a look and maybe help you out a bit

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Hey bro you do not need anything at all in the early teen years your hormones are all overthe place you can gain lots of size and drop body fat very fast so take advantage of that now while you can i did and in my first year i went up 16 pounds and i barely new what i was doing same goes for burning fat train hard with a half way good diet drop sugars down watch the results bro by the way im 21 (22 in may) now just under 6 years of training ul be fine all that stuff comes much later with time, dedication, vision of what you want and knowledge.

Well again, thanks everyone. Here is my routine not hardcore but i have lots of hw and try to catch the celtics game after school so i try to be wrapping my workout up by 5:30 latest (i get to gym at 3) I have been doing this routine for 5 months and before this was never consistent with training and i have an all cardio week every 6 weeks to avoid plateauing. these workouts and weights are from last weeks weekly routine since i keep a log (3-18-13 to 3-25-13)
Monday: Chest and Shoulders
Flat Bench 3 sets
165x6, 165x5, 165x4 ( i have been stuck on 165 for 3 months now and am really annoyed. any tips to end this)
Close grip 3 sets
140x7, 140x4, 140x4
Decline Bench 3 sets (same problems as flat but not as bad. stuck on weight for a month
140x5, 140x5, 135x9
Incline Bench Machine 3 sets
110x12, 120x7, 120x5
Military Press Machine 3 sets
90x10, 100x7, 100x6
Machine Next to Military Press Machine 3 sets (You strap in with a belt and push weights behind your head for shoulders)
90x4,90x5, 90x6
Dumbbell Side Raise 3 sets
25x10, 25x7, 25x8
Dumbbell Upright Row
50x8, 50x6, 50x5
Cardio: 20 MIN Treadmill

Tuesday: Cardio
Treadmill 45 MIN

Wednesday: Legs and Back
Seated Cable Pull
145x12, 160x8, 160x6
Seated Cable Pull with Wider Piece (not straight bar though)
145x9, 145x9, 145x7
DB Bent Over Row
70x8 Each Arm, 70x8 EA, 70x10L Arm 8 R Arm
Lat Pulldown
130x9, 130x7, 115x12
Lat Pulldown behind neck
145x7, 130x12, 145x3
Lat Pulldown Close Grip
130x12, 145x5, 130x9
Lat Row Machine
80x8, 80x7, 70x12
Barbell Shrugs
195x12, 205x8, 205x9, 210x3, 205x7, 205x7
Barbell Squat
135x12, 145x12, 155x8, 155x8, 155x6
Leg Press
270x8, 270x12, 280x7
Lying Hamstring Machine
115x12, 130x4, 115x8
Other Hamstring Machine (you pull weight towards you with legs)
200x12, 210x12, 220x8
Calfs (I do p90x style with 40lb DB's)
Hyperextensions
25x8, 25x8, 25x5
No Cardio on Leg Day

Thursday: Light Cardio since legs are sore
25 MIN Treadmill

Friday: Bi's Tri's and Forearms
Curls on Machine
130x12, 145x6, 145x4, 130x10
Reverse Curls on Machine
115x12, 130x7, 130x9, 130x6
Hammer Curls with DB's
40x9 EA, 40X6 EA, 35X12
Preacher Curl Machine
85x12, 90 0 times so 80x4, 80x6, 80x4
Tricep Pulldown W/ Nylon Rope
130x8, 130x6, 115x12, 130x4
Tricep Pullover
115x6 total reps, 100x11 total reps, 100x11 total reps, 115x2 total reps
Tricep Extensions
25x 6 L Arm 8 R Arm, 25x 7 L Arm 6 R Arm, 30x2 EA, 25X8 EA
Forearm Curls (outta 20 reps)
60x12, 60x6, 50x15
Reverse Forearm Curls (outta 15 reps)
50x 2 R Arm 5 L Arm, 50X6 EA, 45X10 EA
Cardio is 20 MIN Treadmill

Saturday: Cardio
45 MIN Treadmill

Sunday : REST DAY

this took a solid hour to type up. Enjoy and comment back please

Hey Bro on the stuck at 165 ordeal this is what I recommend. Start at 130 at 10 reps, go to 140 at 8 reps, 150 at 8 reps and lastly do the 165 at 6 reps. Do this for a couple weeks. See if it helps. Someone else may offer some better advice.

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Good advice from Topsy_Krets. mix it up dont always try and train heavy for yourself mix it up higher reps for a while like said about maybe up ur carbs a bit if you want to break through it can help. get ur mind in the zone the oul ronnie lightweight jab let your angry out its all in your mind theres no cant only WILL being very postive can push you through alot even pain you want that pain (in the muscle not the joint clearly)

Dude, maybe your grip is to close while benching?
Are you sure you're eating enough?

I'm eating all day long at the time - it works for me - I'm consistently getting stronger every week. Hit 200 pounds on incline for 5 solid reps this week. I'm pretty excited about that.

Like I said - make sure you eat enough, recover well and maybe vary your grip?

Hope this helps a little - keep pushin man!

i dont think its gripwise since i put my pinkies on the indent/smooth line that most bars have. it could be an eating problem though since i go to school. i wake up at 6 have some whole wheat toast at 7:10 with a glass of milk. then at school eat at 1130 which is an apple, some trailmix with no chocolate (peanuts, almonds, cranberries, cashews), and a nutragrain bar. i try to eat somewhat healthy. then on the drive to the gym (10 minutes) i eat a nutragrain or trail mix bar. so i mean is that enough carbs