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05-20-2016, 07:16 AM
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Protein sources
What does everyone do for there protein source? As in what do you have and when do you have it etc
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05-20-2016, 08:30 AM
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Eggs and more eggs. Such a healthy source of protein and nutrients! Fair bit of steak, some chicken, try to eat fish but not as often as I like and loads of whey concentrate. Every single meal is a mix of protein and fat, apart from post workout. Minimal carbs at the moment with, haha, summer coming up
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05-20-2016, 09:18 AM
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