Benefits of licking peanut butter off a spoon - Sent into us by Active Channel presenter Neale Cranwell* It fills you up and keeps you fuller for longer* Tastes great* Full of healthy monounsaturated*fat***208mg of muscle-friendly*potassium** 3mg of the powerful antioxidant vitamin E* 49mg of bone-building magnesium* Around 4g Fiber and 8g Protein per serving* Can be added to your protein shake and have before bed to prevent muscle breakdown

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Add a tbsp. to my shakes and have 2-3 pb sandwiches as a snack every day which raises your caloric intake slightly. 1 slice of bread = 90 calories, 1tbsp pb = 90, so 2 sandwiches put you at 360 calories in about a minute and a half. Love the stuff

i actually do this once a day on non training days and twice a day on training days. skippy is what i prefer

I LOVE peanut butter!
PB2 is my favorite. All the nutrients and goodness of natural pb without the fat.

I keep a jar or two in my office and one I'm my truck. Fast pick me up

Peter Pan Honey Roast is friggin awesome !!!!
Im addicted to it. Its all or nothin. If i buy it i go thru a jar in 2 days. Its sad really.....lol

bro tell me more about this ,what is the name of this ? i wonder if i can get this in the uk ?

Ahh, Amazon delivers all over the world, AFAIK. Here's the link:

Bell Plantation PB2 Powdered Peanut Butter, 16-Ounce: Amazon.com: Grocery & Gourmet Food

GWC is rolling in his grave right now!
Enjoy, bros!