mistake - Steroids Source Talk | Anabolic Steroid Forum

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12-28-2014, 02:53 AM

TheChosen1 TheChosen1 is offline

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Many need to learn that there are exercises for strength and exercises for shape.

Crunches are used more for strength, while leg raises are better for shaping.

Last edited by TheChosen1; 01-07-2015 at 04:00 AM.

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