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eazy 09-02-2014 09:30 AM

mistake
 
Thinking that crunches are the be-all and end-all of abs exercises

This is a common mistake.
A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches.
Not true.
There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.*
The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.

admin 09-02-2014 12:14 PM

Good post eazy, actually I never stick to just 1-2 exercises for any body part and I dont understand people who do it. It is always better to attack muscles with different exercises and from different angles.



Quote:

Originally Posted by eazy (Post 38482)
Thinking that crunches are the be-all and end-all of abs exercises

This is a common mistake.
A lot of people seeking out a six-pack tend to think that they can just crunch one out. No other exercises, just crunches.
Not true.
There are a plethora of exercises that are actually just as effective, if not more effective than the overused crunch.*
The dumbbell led abs moves outlined above target more of the muscles in that area than the crunch so change it up and inject some life into your six-pack workout.


TheChosen1 12-28-2014 02:53 AM

Many need to learn that there are exercises for strength and exercises for shape.

Crunches are used more for strength, while leg raises are better for shaping.


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