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Haze 04-24-2010 06:46 PM

i need sum help!
 
alright, my left arm is growing twice as fast as my rite arm, idk wats wrong i do everything the same, i've even started doing more reps with my right arm been doing this for a week.... like really its look weird as fawk

Cornish_Celt 04-24-2010 07:01 PM

1. Use unilateral movements. Unilateral means one-sided. If it's your arm, do one-armed curls rather than using both arms. If it's your back, do one-armed rows or one-armed lat pull-downs so you can focus on one side at a time.

2. Always train the weak side first. There are two reasons for this. First, you want to assess the strength of the weakest side so you can adjust the strong side. Second, your first muscle worked is what is prioritized in the workout — it receives the most energy and attention.

3. Never do more with the strong side than the weak side can handle. If you can only handle 10 curls at 20 pounds on the weak side, this is ALL you do on the strong side! Work the weak side to failure, if that is your routine, but always use the same weight with the strong side and stop at the same number of reps that your weak side could handle. This allows the weak side to be the side that is stressed the most and grows to "catch up" with the strong side. Don't worry, you won't lose major muscle mass
on the strong side — it receives enough stimulation to maintain while the weaker side is catching up!

Haze 04-24-2010 07:34 PM

thanks cc, fast response! i know my left arm can do about twice my right arm and i just sit there and stare at the ground when it comes to start lifting my left arm i do same number of reps but my right arms gives out about the time my left arm says "this is nothing" and can do double my right arm but ima use these tips hope it works! i've gained 7pounds in 10 days so far i've been drinking ALOT of water, my eating habits have changed dramatically and b4 hand i would only eat 3-4 times a day, i find myself eating every 2-3 hours... dbol has giving me so far AMAZING pumps i can almost double the reps of wut i was doing before it's hell but when i'm done it.. FEELS GREAT! also i was thinking of using a needle on that arm that aims toward the muscle injection site. so far dbol only has been good. i need my test enath to get in, cant wait to hit the gym on that

Cornish_Celt 04-24-2010 07:39 PM

also i was thinking of using a needle on that arm that aims toward the muscle injection site


sorry mate didn't quite understand that bit


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