i 6ft at 58 im just trying to stay together and recover form injury. How big?
When I left Afghanistan last year I was at 220 and getting there Shoulder injury last June and not being able to get the stuff want here in Iraq ive dropped to 190 and i look small.
Id ultimately like t be in the 220 range but a lot leaner and bigger muscle wise than I have now. so Ive got 30 lbs to put on and not have it be flab.