At 51 years old, my main goal is to just get to the gym consistently, train hard, put on muscle as I can, avoid injury, and stay in shape.
For me, in shape would be 5'11" around 215lbs with 10% BF.
Looking at me, people will comment that I "lift weights", but I don't think anyone will be calling me massive.
Last edited by erich1b; 03-05-2014 at 08:15 PM.
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