meal 1 ( right when you wake up before you even piss )
two scoops protien, 100grams oats (use a coffee grinder to grind the oats up fine ) 100grams almond butter two cups whole milk plus a medium bannana.
cals 1591
protein 90grams=360cals
carbs 130grams=520cals
fat 79grams=711cals

( this is counting the two scoops of protein as 50g protein/ 2gfat/ 6gram carb )

meal two ( about 2-3 hours later )

3.5 oz boneless skinless chicken, 1 cup cooked brown rice, 1 cup green beans

cals 405
pro 35gram
carb 55gram
fat 5gram

meal 3 ( 2-3 hours later )

1 medium sweet patato about 100grams, 3.5 oz bonless skinless chicken

cals 248
pro 30gram
carb 23gram
fat 4gram

meal 4

7oz beef tenderloin trimmed of fat, 1 cup cooked brown rice, 1 cup brocoli

cals 580
pro 65gram
carb 53gram
fat 12gram

meal 5 ( im assuming that you have already worked out by now and that you workout in the early evening )

half cup of quinoa messured before cooking it, medium sweet potato, 1 cup green beans, 3.5oz boneless skinless chicken

cals 617
pro 43grams
carb 91grams
fat 9grams

meal 6 ( drink right before bed )

two scoops of casin protien ( should equal same as whey for macros 50pro/2fat/6carb try and keep this close ) 50 gram almond butter with water

cals 545
pro 56gram
carbs 15gram
fat 29gram

the total breakdown for this diet is

cals 3986
pro 319grams
carbs 367grams
fat 138grams

this is not counting your pre and post workout protein shakes just add those in on workout days it wont affect your gains because your body will process the protein from them fast well on cycle and hitting the gym hard. only take the pre and post shakes on days you workout.

also this diet is based on thinking that you workout in the early evening that is why you have a high carb meal for meal 5.

dont worrie about all of the hype around dont eat before bed or avoid carbs because it is a lot more complicated then all that. your body needs carbs at all times if you want to gain. its more about how and when you divide them up which largly depends on when you workout and are more active.

i hope you can work with this because i actually just made this up for you i did not copy it so it took some time. also it is meant to run well on cycle.

good luck bro please post your results in my sponser thread for the diet so other people can put it to use

sincerely
odin

__________________
valhallaking
odin

lol by the way if you were woundering why your protein is lower then your carbs its because your pre and post workout drinks are not added to the diet so with those your protein should be over the 400gram goal or close to it.

__________________
valhallaking
odin

Thank you very much! This all looks great and I can definitely keep up. I will be sure to post results. Hopefully get my gear from GBN in 2 weeks.

I will start at about 220lbs hopefully get up to 240

Looking forward to seeing how you get on

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

I have used the cut mix 150 and oral Winnie on the past but not a real cycle this will be my first real long cutting cycle.


Ok
Here's my questions on my research I'm going on a cutting cycle 12 weeks with 4 week pct.
Per my research the normal male test production is 250mg per week. While using aas it will shut down production. So 250mg a week of test is just normal. So 500mg of test per week is
a good base on any cycle. If I use just cut mix 1 ml eod that puts me at 200mg per week of test p. That's under the normal production. I want to be at 500mg test per week.
My research says gyno and bloat tend to surface at 500mg of test per week around weeks 4&5 that's why an AI should be on hand before a cycle starts. I don't think I'm prone to gyno but I am to bloat and oily skill and hair loss. I drink a gallon of water at least a day.
I want to use cut mix 1ml eod and that gives me 200mg test p. I will add 100mg test p eod so I will have a 400mg test p per week on a nice steady level.
Next question is on drostolone as an estrogen blocker. Research shows it does block estrogen minimally and an AI should still be on hand? At. 400mg of test p per week and 200mg of drostolone per week I might not need the AI? I want to use an AI to keep estrogen levels at a healthy level and keep bloat at bay. What do you think?e test production is 250mg per week. While using aas it will shut down production. So 250mg a week of test is just normal. So 500mg of test per week is
a good base on any cycle. If I use just cut mix 1 ml eod that puts me at 200mg per week of test p. That's under the normal production. I want to be at 500mg test per week.
My research says gyno and bloat tend to surface at 500mg of test per week around weeks 4&5 that's why an AI should be on hand before a cycle starts. I don't think I'm prone to gyno but I am to bloat and oily skill and hair loss. I drink a gallon of water at least a day.
I want to use cut mix 1ml eod and that gives me 200mg test p. I will add 100mg test p eod so I will have a 400mg test p per week on a nice steady level.
Next question is on drostolone as an estrogen blocker. Research shows it does block estrogen minimally and an AI should still be on hand? At. 400mg of test p per week and 200mg of drostolone per week I might not need the AI? I want to use an AI to keep estrogen levels at a healthy level and keep bloat at bay. What do you think?