One of the oldest yet most effective chest machines in gyms across the world is the pec fly machine. Use this as an accessory movement to really focus on hitting the pec muscles from all angles. While performing this pec variation try not to go too heavy and, instead, focus on making that ever so important mind/muscle connection. Squeeze at the center of the movement to really activate the inner portion of the chest. For a different move, you can try using one arm at a time for a unilateral pec fly variation.

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