Unusual Aches and Pains

Muscle ache and pains are all perfectly normal and this doesn’t pinpoint that you’re overtraining.

DOMS (Delayed Onset muscle Soreness) is the pain you feel the day or two after a workout and cant last as long as a week. However, if you seem to keep getting aches and pains which persist or get worse when you train, (for an example an internal pain or ache) that is a stronger sign that you’re possibly overtraining.

Sometimes your muscles and joints need some time to rest and recover from the load/resistance you’ve been putting them through, this allows the muscle fibres to repair, making them stronger in the future.

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