im on it as we speak
started about 3 weeks ago
as on cut
at moment just on
test prop 100mg eod
clen 120mg per day also kapla
have t3 on hand when things start to slow with wieght loss
and have tren ace planning to hold out on this and use at end so dont look to flat from cut

Whats your diet like?
Whats your training like?
full details please

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

diet is good
meal 1 weetabix and pprotien shake
meal 2 3whole egss 3 egg whites and glass grapefruit juice
before meal 3 id have trained and had shake
meal 3 meat veg and rice
meal 4 apple and orange
meal 5 meat veg and swwet potatoe
meal 6 either 3 eggs or greek yogart and mixed berrys (buy these frozen and defrost about hour before)
do have banana before workout and snake in evening on plubs/peaches

training
wieghts mon to fri every lunch for 30-40mins
mon-chest tue-back/traps weds-delts/abs thrs-arms fri-legs
doing 4sets 12,12,5,5 not going complete to failure
mon-tues-thrs-fri morings doing 25-35mins fasted cardio
mon/thrs eve 25-35 mins circuit traing ie tyre flips
tues eve 1hr boxing class

with gear
test p 100mg eod
clen 80-120mg ed for 2 weeks on 2 weeks off
when start t3 will just do 50mg for as long as needed
then looking to add tran ace 100mg eod
have some pics will post only from start and 2 weeks in

That doesn't look like anywhere near enough protein to me, where's the protein for meal 4?

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

i do chuck shake in now and then on meal 4 and have shake in evening to curb any hunger may get
also been putting into myfitness pal app and on 170-220g protien per day

what would you suggest to up my protien
any help is great really want to get lean as can

I always rely on 2-2.5grams of protein per 1kg of body weight. Too much protein will put stress on kidney so you have the rule and a little space to experiment.

It's been some time what are the changes? I am sure many members would like some updates, may be pics.

If you did that in a special thread please post link here.

Thank you.

__________________
Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.
--------
Want to advertise on HyperMuscles and other popular sites? - Contact me

I recently started to change my diet up for mass cycle.. i got this off of a video tht i watch by THE MUTANT ON YOU TUBE ... and on the days tht i workout my quota for protein meets at 230 grams a day.. and the days tht dont workout i bring down the eating by half of my daily 3500 calories a day with only 200 grams of protein.. as my kidneys do get alittle bothered at times from to much water and protein intake.. and since tht i have done it this way im still seeing gains and kidneys arnt feeling nomore pain.. for the longest time i had this idea tht i had to meet my quota everyday and the more tht i experiment with my diet the more im undrstanding tht i cn switch it up at times and still make quality gains..

__________________
GO GEAR OR GO HOME !!!

have update pics in this thread

https://www.hypermuscles.com/f232/cu...html#post36797

hears 2 weeks in will be taking pics every 2 weeks so will put nmore up next week