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Steroids Any questions related to anabolic and androgenic steroids. Steroids Cycles questions. |
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I'm Paleo so im strictly protein.. My workout consist of Push Pull. Which is Day 1 Squats (light warmup) Chest -bench (of course but bar/dumbbells i rotate) Tris abs Day 2 Back -Dead Lift -Rows -etc Bi's Run 1.5 miles Day 3 Squats (hard) Legs Sholders abs Day 4 Rest day -Run 1.5+ miles. Repeat. I usually do 5-8 reps. for 2-3 weeks. then switch it to 10-15 reps for the next week. My roommate follows my workout plan but does not eat as health haha But i will read that PCT thread thanks. I'm not knowledgeable in that department. If you have feedback please let me know thanks. |
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Actually push pull is of the greatest foundation workouts. They have seen the most gains. As well as 5 x 5. Your body only need 3 days for each muscle groups to heal. Which makes this the ideal workout for steroids. Getting the most out of each muscle.
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Come on mate... You can't squat a day after you deadlift...
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Taking steroids doesn't make you immune to overtraining or injuries, in fact injuries can be more common while on steroids due to the almost instant big strenght boost. Last edited by Eurovisionas; 02-18-2013 at 04:25 PM. |
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