grip strength is way down this is hurting my workouts as im having trouble holding on to the weights. forearms get so tight that i cant hold then weights
I am personally a BBer and therefore I use straps when needed. I dont really give 2 shits how strong my grip is. Its all about how I look and not so much about how strong I am.
BUT if you want a better grip strentgh, google static holds. Very good for grip strength