Today went like this,

Press ups (Push ups) 2x 50 warm up
Body weight wide grip pull ups 5x10 warm up

Delcine Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

Dumbell rows 5x5

Flatt dumbell flyes 3 x 12 ( 5x5 just does not work for me with flyes)

One arm rows 5x5

16 mins of 15% incline walking at 3.5 mph

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