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03-26-2011, 03:58 PM
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friday
Biceps and Triceps
Ropes 20 reps warm up then 12,10,8,6 BB Curls 15 reps warm up then 12,10,8,6 Skullcrushers 12,10,8,6 DB Hammer Curls 12,10,8,6 Short But sweet!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-29-2011, 10:17 AM
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Chest and Back
Dumbell incline bench Press 12,10,8,6
Deadlifts 3x10 Flat Bench Press 15,12,10,8,6 T Bar rows 12,10,8,6 decline dumbell flyes 3x10 Lat pull downs 4x12 Abs 2 warm-up sets of 12 reps of Hanging Leg Raises 2 failure sets of 8-12 reps of Hanging Leg Raises 1 warm-up set of 12 reps of Cable Crunches 2 failure sets of 8-12 reps of Cable Crunches 16 mins of 11% incline walking at 4 mph
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-30-2011, 04:10 PM
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Shoulders and Abs
No leg workout today as Both of my legs hurt so bad from last week I have no idea why!
Military press 12,10,8,6 Arnold Press 12,10,8,6 Upright Row 12,10,8,6 Dumbell Lateral Raise 12,10,8,6 2 warm-up sets of 12 reps of Hanging Leg Raises 2 failure sets of 8-12 reps of Hanging Leg Raises 1 warm-up set of 12 reps of Cable Crunches 2 failure sets of 8-12 reps of Cable Crunches 16 mins of 15% incline walking at 3 mph
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-06-2011, 03:16 PM
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Friday
Biceps and Triceps
Ropes 20 reps warm up then 12,10,8,6 BB Curls 15 reps warm up then 12,10,8,6 Skullcrushers 12,10,8,6 DB Hammer Curls 12,10,8,6 Short and sweet again!!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-06-2011, 03:18 PM
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Monday
After a Red Bull and ROCKSTAR energy drink i did the following
Chest and Back Press ups (Push ups) 50 warm up Body weight wide grip pull ups 50 warm up Flat Bench Press 5x5 Deadlifts 5x5 Dumbell incline bench Press 5x5 T Bar rows 5x5 decline dumbell flyes 3 x 12 Lat pull downs 2x12 Back to 5x5 missed it tooooooooooooooo much love it!!
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-07-2011, 09:15 AM
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Wednesday heavy heavy 5x5 love it
Squats x 50 bar only warm up then 5x5
Military press 5x5 Leg Press 5x5 Arnold Press 5x5 Leg curls 5x5 Upright Row 5x5 Seated Calf Raises 3x15 Dumbell Lateral Raise 3x15
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Hybrid Mode
