Last week of 5x5 feeling little burned out but i have increase muscle mass and had significant strength gains.

Thinking of few weeks of higher reps then back to 5x5..Any suggestions?

Press ups (Push ups) 2x 50 warm up
Body weight wide grip pull ups 5x10 warm up

Delcine Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

Dumbell rows 5x5

Flatt dumbell flyes 3 x 12

One arm rows 5x5

16 mins of 11% incline walking at 4 mph

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Gym went very slow today, was given this fella some advice and got carried away for about half an hour

shoulder press 5x5

behind the head smith press 5x5

arnold press 5x5

#shoulders pumped to fUHck, never seen my veins like that before!


20 minutes of incline walking

Abs


2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches

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Last day of 5x5



Biceps and Triceps
Ropes 20 reps warm up then 5x5
BB Curls 15 reps warm up then 5x5
Skullcrushers 5x5
DB Hammer Curls 5x5
OH DB Extensions 5x5
Incline DB Curls 5x5
Straight Bar Pushdowns 2 x 20
Preacher 2x20

pumped to fUHck again should i stop 5x5 or carry on? these pumps are amazing!

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Chest and Back

Flat Bench Press 15,12,10,8,6

Deadlifts 4x8

Dumbell incline bench Press 12,10,8,6

T Bar rows 12,10,8,6

decline dumbell flyes 4x8

Lat pull downs 3x12

16 mins of 11% incline walking at 4 mph

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Squats 12,10,8,6

Military press 12,10,8,6

Leg Press 3x8

Arnold Press 3X8

Leg curls 4x6

Upright Row 4x6

Seated Calf Raises 3x12

Dumbell Lateral Raise 3x12

just watched how Dorian Yates was training in the Temple gym. I like the idea and concept of it ,might give it a try. I like the idea of 2 warm up sets and 1 working set,any feedback ?

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Double Arm High Cable Curls 2x12
V-Grip Cable Pushdowns 2x12
Incline Bench Alternate Dumbbell Curls 3x10
Decline Close Grip Bench Presses 3x10
Single Arm Preacher Curls 3x8
Incline Bench Nose Breakers With An EZ - Bar 3x8
Standing Alternate Hammer Curls 3x6
Bench Dips - classic old school exercise 3x15

Everyone strives to obtain big, bulky biceps and triceps, down to thick, and vascular forearms!

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Flat Bench Press 15,12,10,8,6

Deadlifts 3x10

Dumbell incline bench Press 12,10,8,6

T Bar rows 12,10,8,6

decline dumbell flyes 3x10

Lat pull downs 4x12

4 sets of 12 reps of Hanging Leg Raises

__________________

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.