Vanity - Steroids Source Talk

eazy · #1 (**permalink**) 02-23-2011, 07:37 PM

I had the pleasure to train with a with a friend of mine that’s a personal trainer tonight so followed his leg routine...by the end of the first set i was missing 5x5's

1. Sumo Squat 4 sets/15 reps/45 seconds rest between sets. One rep is off the floor to standing, then half way down, then to standing, then to an inch off the floor. Concentrating on inner thighs, glutes, and hamstrings.

2. One Leg Curl 4 sets/15 reps/-did each leg in alternating fashion without stopping to rest between each set.

3. One Leg Press 4 sets/15 reps-again, did each leg in alternating fashion without resting between each set.

4. Straight Leg Deadlift 4 sets/15 reps/45 seconds rest between sets.

5. Squat 4 sets/15 reps/30 second rest between sets. Paused at the bottom for a count of 1 and then stood up on toes for a calf raise at the top for each rep.

eazy · #2 (**permalink**) 02-24-2011, 09:03 AM

My shoulders feel a little overtrained so the workout was not all that great,When I first started this routine, it was fairly easy, but as I have been increasing the weight, it's getting tuff to finish the workout

shoulder press 5x5

behind the head smith press 5x5

arnold press 5x5

20 minutes of incline walking

eazy · #3 (**permalink**) 02-25-2011, 04:43 PM

Gun Day

Biceps and Triceps
Ropes 20 reps warm up then 5x5
BB Curls 15 reps warm up then 5x5
Skullcrushers 5x5
DB Hammer Curls 5x5
OH DB Extensions 5x5
Incline DB Curls 5x5
Straight Bar Pushdowns 2 x 20
Preacher 2x20

Had an awesome pump throughout the whole routine.. I didn't want to stop

I'm surprised that my strength is still going up considering I'm low carbs i thought i would be feeling drained and lethargic but its been a totally different story..

eazy · #4 (**permalink**) 03-01-2011, 07:55 AM

Well, once again, PRs are being hit! I knew I had gotten stronger, but today more then proved it.
I was able to increase the weight on every lift but the incline Dumbell press, so I am really happy with today's workout. Didn't get in my abs and No cardio today, as I was too tired to do any.

Chest and Back

Press ups (Push ups) 50 warm up
Body weight wide grip pull ups 50 warm up

Flat Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

T Bar rows 5x5

decline dumbell flyes 3 x 12

Lat pull downs 2x12

eazy · #5 (**permalink**) 03-05-2011, 05:38 AM

i was on a course wednsday,thursday and friday and was staying at an okay hotel with a terrible cramped gym and dumbbells are "only" up to 16kg. But I did this Hotel Gym Workout:On wednesday and friday

4x 30 Pushups
4x 50 DB Row

4x25 Close Grip Pushups
4x25 DB Rear Delt Raises

4x30 DB Triceps Extensions
4x30 DB Hammer Curls.

Wasn’t the greatest experience but better then sitting at the bar.

eazy · #6 (**permalink**) 03-08-2011, 03:24 AM

Last week of 5x5 feeling little burned out but i have increase muscle mass and had significant strength gains.

Thinking of few weeks of higher reps then back to 5x5..Any suggestions?

Press ups (Push ups) 2x 50 warm up
Body weight wide grip pull ups 5x10 warm up

Delcine Bench Press 5x5

Deadlifts 5x5

Dumbell incline bench Press 5x5

Dumbell rows 5x5

Flatt dumbell flyes 3 x 12

One arm rows 5x5

16 mins of 11% incline walking at 4 mph

eazy · #7 (**permalink**) 03-09-2011, 03:24 AM

Gym went very slow today, was given this fella some advice and got carried away for about half an hour

shoulder press 5x5

behind the head smith press 5x5

arnold press 5x5

#shoulders pumped to fUHck, never seen my veins like that before!

20 minutes of incline walking

Abs

2 warm-up sets of 12 reps of Hanging Leg Raises
2 failure sets of 8-12 reps of Hanging Leg Raises
1 warm-up set of 12 reps of Cable Crunches
2 failure sets of 8-12 reps of Cable Crunches