Nice mate! Similar to my 3 day split but mines like this:

Back/Shoulders
Chest/Biceps
Legs/triceps

I should really start doing stomache crunches etc as my stomache/lower back have the most fat on, lol.

was knackered last night but still got round to training ... not the best session ive ever had but it was enough ....

Lat pull down beheind head to neck - 10 x 100lbs , 10 x 120lbs , 8 x 140lbs

Upright rows - 3 sets 10 x 50kg

single arm row - 3 sets 10 x 25kg

shoulder press - 3 sets 10 x 16kg

front raises - 3 sets 10 x 12kg

__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.