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11-09-2009, 02:03 PM
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sorry its been a while but lifes been busy!
im still sticking to my routine and i have started to notice a difference in strengh , im not as tired now after sessions and i feel great the following day! im still doing the routine robbie gave me and im doing it 2 times a week, im really enjoying my progress so far! 
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11-18-2009, 10:38 AM
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so what is your training split? Can you post more information please?
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