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5/27/15 Wednesday
diet
breakfast flour tortilla wrap with 2 eggs, 4 oz ground beef 2 asparagus speers, 1 oz cheese snack hard boiled egg lunch 4 oz ground beef with a egg over easy on top snack hard boiled egg dinner 6 oz salmon over green beans snack hard boiled egg Warsteiner Dunkle Beer (1) supplements mega men vitamins creatine drink 1 cap taurine 1 cap milk thistle workout shoulders seated military press 3 sets of 10 in rack dumb bell side raises 3 sets of 10 front raises 3 sets of 10 hammer strength jammer shoulder presses ( single side at a time) 3 sets of 10 gear 50 mg t-3 cardio 30 mins early morning before breakfast walked 5 miles this evening at a very fast pace |
5/28/15 Thursday
diet
breakfast 3 eggs snack granola bar lunch tuna straight from can snack hard boiled egg dinner 6 oz deer steak green beans, roasted potatoes snack hard boiled egg supplements 2 mega men vitamins 1 cap taruine 1 cap milk thistle 1 creatine drink work out back seated rows 3 sets of 15 lat pull rows 3 sets to failure bend over rows 3 sets of 10 dead lift 3 sets 5 reps 3 reps 2 reps gear 300 mg test cyp 50 t-3 cardio 30 mins elliptical before breakfast 1 hour elliptical at night after workout 30 mins sauna 30 mins tanning bed elliptical heart rate at 155 |
5/29/15 Friday
diet
breakfast 2 eggs, cooked with leftover corn and 3 oz ground meat in a tortilla wrap snack hard boiled egg as usual lunch tuna salad snack hard boiled egg dinner This is Friday and its date night for me and the wife. Grilled shrimp salad at the local restaurant, chip s and guacamole and a bottle of prosecco. supplements mega men vitamins 1 cap taurine 1 cap milkthistle workout leg day squats 3 set of 10 machine leg extensions 3 drop sets to failure machine leg curls 3 drop sets to failure 30 mins sauna 30 mins tanning bed ( there is a reason) cardio 30 mins morning before breakfast and 30 mins nighttime after workout gear only t-3 50 mg |
5/30/15 Saturday
Logs are going to change for the next three weeks
Im on the island of St martin French West Indies and the logs will all be combined here fore the time period. They will basically be the same day to day:cool: Diet Breakfast poached eggs or eggs Benedict. Champagne and orange juice Lunch Something at one of the great restaurants snack several Carib beers at least one Mai tai Dinner Escargot and a great dinner more champagne and a couple of after dinner glasses of port Workout swimming, scuba diving, ocean kayaking , Supplements 1 cap Taurine 1 cap milk thistle 2 mega men vitamins lots of vitamin D (laying in sun with the beach runner bringing more beer when I run out) occasional Viagra :D gear could not take any with me cardio sex, sex, and uh, oh yeah, more sex. three weeks |
some fun workout there and no doubt fun cardio
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Best routine I've ever seen. Please allow me to live vicariously through you
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6/5/15
diet
breakfast 2 glasses champagne and oj eggs Florentine snack 4 carib beers on the beach lunch mixed seafood salad 2 more beers snack strawberry daiquiri dinner antipasti plate poached lobster over vegies bottle of red wine evening nightcap of port supplements sun vitamins tuarine milk thistle gear none here workout arms heavy curls pumping on a sport fishing rod, damn heavy fish felt like the pump i get from lifting but it really wore out my forearm too cardio well, you know |
Quote:
any pics of fish and what was it sea and big game fishing would love to do |
1 Attachment(s)
it was about 8 Bonita and a few skip jacks all around 20 pounds Nothing to big but still a workout;
Then there was the night activities |
6/13/15
Ill keep up the best i can between alcohol indued comas
breakfast 3 egg omelet oj and champagne lunch 4 carib beers seafood salad snack two mai tais dinner rack of lamb several glasses of champagne after dinner glass of port supplements 1 cap taurine 1 cap milk thistle 1 viagra ( just in case) gear none today workout swimming walked about 4 miles in town cardio well, there was sex at about 4 am then again tonight after dinner right now wife is throwing underwear at me as I type so the post is over |
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