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olddog logs for new gear contest
5/16/15
Diet morning 2 hard boiled eggs mid morning snack one slice toast and peanut butter. lunch chicken breast ( broiled) salad no dressing afternoon snack Granola bar Dinner Vegetables ( cucumber, squash, green onions) 10 OZ rib eye steak nighttime snack 2 hard boiled eggs Supplements Mega Men vitamins (2) Body Fortress Creatine Body Fortress Protein Shake ( 2) Body Fortress NOS Explode 3 capsules one capsule Taruine once capsule milk thistle Workout Saturday Cardio only 30 mins morning before breakfast on eliptical cardio only 2 mile jog in evening Gear 250 tren cyp EOD 250 Test C per week I will finish the tren cycle on monday This has been a eight week cycle so it is ending Starting Monday I will be on Test Cyp only at 400mg a week ( monday 200 and thursdays 200) |
Sunday 5/17
Sunday is rest/off
except for cardio 2 mile jog Diet 2 hard boiled eggs granola bar lunch-- asparagus pesto rice noodle pasta and vegetables snack hard boiled egg dinner lettuce rolled ground pork, brown rice late snack one piece bread with peanut butter supplements mega men vitamin no gear on Sunday |
log for Monday 5/19/15
Diet
Breakfast one egg one ground pork and lettuce roll snack granola bar lunch grilled chicken breast, salad snack hard boiled egg ( I eat a lot of these) dinner 12 grilled shrimp, salad snack hard boiled egg supplements 2 mega men tabs 1 taruine cap 1 milk thistle tab 2 NOS Force caps 1 creatine drink ( body force) Workout Drop sets ez bar curles 100 90 85 89 75 70 65 all till failure 3 sets hammer curls 30 20 15 10 3 sets till failure shoulders lateral raises 20 pound dumbbells 3 sets till failure front raises " " seated military barbell press 90 lbs not counting bar of smith machine 3 sets X 12 80 lbs " " 70lbs " " 30 mins elliptical cardio in morning 30 mins after workout in evening gear 250 mg test cyp |
5/20/2015 Tuesday
diet
breakfast one egg scrambled 4 oz ground sausage 1 oz cheese one flour tortilla wrap to hold it all lunch 2 hard boiled eggs one small tomato one half cucumber 1 teaspoon olive oil dinner tuna fish sandwich ( tuna. one egg, small green onion, one tblspoon mayo workout 30 mins cardio drop sets bench press 3 sets to failure , start at 165 and drop 5 lbs at each fail until im down to 135. bench is less due to shoulder injury recovery 30 mins cardio at night supplements mega men vitamins gear 120 mg clen 50 mg t3 |
5/21/2015 Wednesday
diet
breakfast one egg three pieces bacon lunch tuna fish plain out of can snack hard boiled egg dinner one chicken breast grilled vegetables, tblspoon olive oil supplements mega men vitamins body force creatine drink workout seated row three sets to failure upright row " " lat pull-down " " bent over row " " gear 120 clen 50 t3 |
5/22/2015 Thursday
diet
breakfast one egg 4 oz sausage 1 flour wrap 1 oz cheese lunch 2 hard boiled eggs snack protein bar dinner tuna fish sandwich snack hard boiled egg supplements mega men vitamins body force creatine drink ( fruit punch flavor) workout smith machine squats 3 sets of 10 seated leg extensions " " laying down leg curls " " calf raises " " gear 250 mg test cyp 120 mg clen 50 mg t3 |
5/23/2015
diet
breakfast wrap with 1 egg 1 slice bacon, 2 asparagus spears, 1 tomato, litle pace hot sauce. snack 2 hard boiled eggs lunch 6 oz deer ( venison) steak ( I shot this one last season) mushrooms and brown rice with a little bomato basil sauce snack tuna from can dinner shrinp salad. ( green salad with 6 grilled shrimp) oil and garlic dressing supplements creatine drink 2 mega men vitamins workout chest and abs drop set bench 3 sets drop 5 lbs at each fail starting at 175 dropping to 95 lbs machine flys 3 sets on 10 inverted situps on inversion table till failure x 2 gear 120mg clen 50mg t-3 |
5/24/2015
cardio only
1 hour elliptical before breakfast 1 hour elliptical before bed 30 min tanning booth 30 mins sauna diet breakfast 2 scrambled eggs snack sliced hard boiled egg sliced cucumber and sliced tomato little olive oil lunch tuna fish sandwich snack hard boiled egg dinner chicken breast broiled rice and red beans supplements 2 mega men vitamins 1 creatine drink gear 120mg clen 50 mg t-3 |
5/25/2015
Cardio day Since my schedule got a little off. I normally do cardio Saturday and Sunday but im off a day.
diet pretty much same as yesterday breakfast 2 scrambled eggs snack sliced hard boiled egg sliced cucumber and sliced tomato little olive oil lunch tuna fish sandwich snack hard boiled egg dinner leftovers Deer and vegetable casserole with a small amount of pasta snack roast beef sandwich supplements creatinne drink protein shake ( body force chocolate mixed with water not milk workout 30 mins cardio in morning 1 hour cardio at night all on elliptical gear finished clen cycle 250mg test cyp |
5/26/15 tuesday
diet Actually this is almost always the same
Wrap with one scrambled egg, tomato, cheese, asparagus speers (2) snack hard boiled egg lunch I was out so this was a Sonic junior deluxe cheeseburger snack granola bar dinner still had some leftover deer so, Deer, zucchini, squash, a little elbow pasta and tomato sauce. snack hard boiled egg Also 2 glasses of White Zinfandel ( I like Zinfandel) supplements 2 mega men vitamins 1 cap taurine 1 can milkthisle 1 creatine drink workout Arms Drop sets curls sets starting at 100lbs ez bar dropping 5 lbs each failure to bottom out at 65 lbs triceps cable push downs starting at 150 and dropping 10 pounds ( one plate) at failure until I get to 50 lbs gear nothing today Good news, I went to a new doc today for shoulder checkup and he is renewing my script for testosterone cyp at 300mg a week ( ill adjust that) so a 10 mil vial at walmart pharmacy cost 8 bucks with my insurance |
5/27/15 Wednesday
diet
breakfast flour tortilla wrap with 2 eggs, 4 oz ground beef 2 asparagus speers, 1 oz cheese snack hard boiled egg lunch 4 oz ground beef with a egg over easy on top snack hard boiled egg dinner 6 oz salmon over green beans snack hard boiled egg Warsteiner Dunkle Beer (1) supplements mega men vitamins creatine drink 1 cap taurine 1 cap milk thistle workout shoulders seated military press 3 sets of 10 in rack dumb bell side raises 3 sets of 10 front raises 3 sets of 10 hammer strength jammer shoulder presses ( single side at a time) 3 sets of 10 gear 50 mg t-3 cardio 30 mins early morning before breakfast walked 5 miles this evening at a very fast pace |
5/28/15 Thursday
diet
breakfast 3 eggs snack granola bar lunch tuna straight from can snack hard boiled egg dinner 6 oz deer steak green beans, roasted potatoes snack hard boiled egg supplements 2 mega men vitamins 1 cap taruine 1 cap milk thistle 1 creatine drink work out back seated rows 3 sets of 15 lat pull rows 3 sets to failure bend over rows 3 sets of 10 dead lift 3 sets 5 reps 3 reps 2 reps gear 300 mg test cyp 50 t-3 cardio 30 mins elliptical before breakfast 1 hour elliptical at night after workout 30 mins sauna 30 mins tanning bed elliptical heart rate at 155 |
5/29/15 Friday
diet
breakfast 2 eggs, cooked with leftover corn and 3 oz ground meat in a tortilla wrap snack hard boiled egg as usual lunch tuna salad snack hard boiled egg dinner This is Friday and its date night for me and the wife. Grilled shrimp salad at the local restaurant, chip s and guacamole and a bottle of prosecco. supplements mega men vitamins 1 cap taurine 1 cap milkthistle workout leg day squats 3 set of 10 machine leg extensions 3 drop sets to failure machine leg curls 3 drop sets to failure 30 mins sauna 30 mins tanning bed ( there is a reason) cardio 30 mins morning before breakfast and 30 mins nighttime after workout gear only t-3 50 mg |
5/30/15 Saturday
Logs are going to change for the next three weeks
Im on the island of St martin French West Indies and the logs will all be combined here fore the time period. They will basically be the same day to day:cool: Diet Breakfast poached eggs or eggs Benedict. Champagne and orange juice Lunch Something at one of the great restaurants snack several Carib beers at least one Mai tai Dinner Escargot and a great dinner more champagne and a couple of after dinner glasses of port Workout swimming, scuba diving, ocean kayaking , Supplements 1 cap Taurine 1 cap milk thistle 2 mega men vitamins lots of vitamin D (laying in sun with the beach runner bringing more beer when I run out) occasional Viagra :D gear could not take any with me cardio sex, sex, and uh, oh yeah, more sex. three weeks |
some fun workout there and no doubt fun cardio
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Best routine I've ever seen. Please allow me to live vicariously through you
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6/5/15
diet
breakfast 2 glasses champagne and oj eggs Florentine snack 4 carib beers on the beach lunch mixed seafood salad 2 more beers snack strawberry daiquiri dinner antipasti plate poached lobster over vegies bottle of red wine evening nightcap of port supplements sun vitamins tuarine milk thistle gear none here workout arms heavy curls pumping on a sport fishing rod, damn heavy fish felt like the pump i get from lifting but it really wore out my forearm too cardio well, you know |
Quote:
any pics of fish and what was it sea and big game fishing would love to do |
1 Attachment(s)
it was about 8 Bonita and a few skip jacks all around 20 pounds Nothing to big but still a workout;
Then there was the night activities |
6/13/15
Ill keep up the best i can between alcohol indued comas
breakfast 3 egg omelet oj and champagne lunch 4 carib beers seafood salad snack two mai tais dinner rack of lamb several glasses of champagne after dinner glass of port supplements 1 cap taurine 1 cap milk thistle 1 viagra ( just in case) gear none today workout swimming walked about 4 miles in town cardio well, there was sex at about 4 am then again tonight after dinner right now wife is throwing underwear at me as I type so the post is over |
6/21/15
Vacation over
So I start back hard Monday ( tomorrow) Gained about 6 lbs while on vacation. Had boat loads of fun though. So now to get back in shape for next year. Im 59 this October so I have a little over a year to get in shape for my first contest Ill be starting in the master's class of course ( old guys) but it will be an experience of a lifetime. I found I was in better shape than just about all the other guys at the beach which surprised me. Many are office weenies that clearly never get out in the sun. They were white as snow the first day they got there and looked like a lobster a couple days later. Then there were the old guys like me age wise but way way out of shape. Funny thing about these vacations and we go every year to the same place. Seems Im there only a day and I start getting job offers to go back to Iraq. Got three this time while on vacation. Happens every time im on vacation and between contracts. Havent decided on this one yet, Baghdad as a PSD designated marksman and canine handler. |
6/22/15
first day back at it
diet breakfast eggs 2 boiled snack another hard egg lunch tuna from can with a little green onion and relish snack granola bar dinner green pea soup snack hard boiled as normal gear 350mg test cyp workout Im switching the workout up ill be concentrating of the big moves for a while bench 3 sets of 8 heavy cardio 30 mins elliptical supplements body force creatine drink vitamins mega men (2) pretty sore after the three weeks off but it felt good |
6/23/15 tuesday
cardio day
breakfast the normal 2 eggs snack protein shake lunch tuna salad snack hard boiled egg dinner salmon and green beans snack hard boiled egg and 2 beers workout cardio 30 mins elliptical in morning 1 hour evening sauna 30 mins 30 mins tanning bed gear nothing on tuesdays supplements two mega men vitamins nos explode capsule tuarine cap milkthistle cap |
like your other form of cardio lol
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6/24/15 wednesday
Andy, I liked the other form of cardio too ;-)
cardio 30 mins before breakfast breakfast 2 eggs and a flour tortilla snack granola bar lunch turkey sandwich snack hard boiled egg dinner salmon filet and brown rice with green beans supplements mega men vitamins 1 cap milk thistle 1 cap taurine workout Wednesday is arm day three set of 10 heavy ez bar curls Start at 100 pounds and strip from there three sets DB hammer curls 30 lbs each three sets Arnold curls 30 lbs three sets concentration curls to failure between each bicep set I do cable triceps pushdowns reps of 12 as heavy as I can do and complete the 12 reps gear nothing on wednesday |
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