cardio only
1 hour elliptical before breakfast
1 hour elliptical before bed
30 min tanning booth
30 mins sauna


diet
breakfast
2 scrambled eggs
snack
sliced hard boiled egg sliced cucumber and sliced tomato little olive oil
lunch
tuna fish sandwich
snack
hard boiled egg
dinner
chicken breast broiled rice and red beans

supplements
2 mega men vitamins
1 creatine drink

gear
120mg clen
50 mg t-3

Cardio day Since my schedule got a little off. I normally do cardio Saturday and Sunday but im off a day.

diet
pretty much same as yesterday
breakfast
2 scrambled eggs
snack
sliced hard boiled egg sliced cucumber and sliced tomato little olive oil
lunch
tuna fish sandwich
snack
hard boiled egg
dinner
leftovers Deer and vegetable casserole with a small amount of pasta
snack
roast beef sandwich

supplements
creatinne drink
protein shake ( body force chocolate mixed with water not milk

workout
30 mins cardio in morning
1 hour cardio at night all on elliptical
gear
finished clen cycle
250mg test cyp

diet Actually this is almost always the same
Wrap with one scrambled egg, tomato, cheese, asparagus speers (2)
snack
hard boiled egg
lunch I was out so this was a Sonic junior deluxe cheeseburger
snack
granola bar
dinner
still had some leftover deer so, Deer, zucchini, squash, a little elbow pasta and tomato sauce.
snack hard boiled egg

Also 2 glasses of White Zinfandel ( I like Zinfandel)

supplements
2 mega men vitamins
1 cap taurine
1 can milkthisle
1 creatine drink

workout
Arms Drop sets curls sets starting at 100lbs ez bar dropping 5 lbs each failure to bottom out at 65 lbs
triceps cable push downs starting at 150 and dropping 10 pounds ( one plate) at failure until I get to 50 lbs

gear
nothing today

Good news, I went to a new doc today for shoulder checkup and he is renewing my script for testosterone cyp at 300mg a week ( ill adjust that) so a 10 mil vial at walmart pharmacy cost 8 bucks with my insurance

diet
breakfast
flour tortilla wrap with 2 eggs, 4 oz ground beef 2 asparagus speers, 1 oz cheese
snack
hard boiled egg
lunch
4 oz ground beef with a egg over easy on top
snack
hard boiled egg
dinner
6 oz salmon over green beans
snack
hard boiled egg
Warsteiner Dunkle Beer (1)

supplements
mega men vitamins
creatine drink
1 cap taurine
1 cap milk thistle

workout
shoulders
seated military press 3 sets of 10 in rack
dumb bell side raises 3 sets of 10
front raises 3 sets of 10
hammer strength jammer shoulder presses ( single side at a time) 3 sets of 10

gear
50 mg t-3

cardio
30 mins early morning before breakfast
walked 5 miles this evening at a very fast pace

diet
breakfast
3 eggs
snack
granola bar
lunch
tuna straight from can
snack
hard boiled egg
dinner
6 oz deer steak green beans, roasted potatoes
snack
hard boiled egg

supplements
2 mega men vitamins
1 cap taruine
1 cap milk thistle
1 creatine drink

work out
back
seated rows 3 sets of 15
lat pull rows 3 sets to failure
bend over rows 3 sets of 10
dead lift 3 sets 5 reps 3 reps 2 reps

gear
300 mg test cyp
50 t-3

cardio
30 mins elliptical before breakfast
1 hour elliptical at night after workout
30 mins sauna
30 mins tanning bed

elliptical heart rate at 155

diet
breakfast
2 eggs, cooked with leftover corn and 3 oz ground meat in a tortilla wrap
snack
hard boiled egg as usual
lunch
tuna salad
snack
hard boiled egg
dinner
This is Friday and its date night for me and the wife. Grilled shrimp salad at the local restaurant, chip s and guacamole and a bottle of prosecco.

supplements
mega men vitamins
1 cap taurine
1 cap milkthistle


workout
leg day
squats 3 set of 10
machine leg extensions 3 drop sets to failure
machine leg curls 3 drop sets to failure
30 mins sauna
30 mins tanning bed ( there is a reason)
cardio 30 mins morning before breakfast and 30 mins nighttime after workout

gear
only t-3 50 mg

Logs are going to change for the next three weeks
Im on the island of St martin French West Indies and the logs will all be combined here fore the time period. They will basically be the same day to day

Diet
Breakfast
poached eggs or eggs Benedict.
Champagne and orange juice

Lunch
Something at one of the great restaurants
snack
several Carib beers
at least one Mai tai

Dinner
Escargot and a great dinner
more champagne and a couple of after dinner glasses of port

Workout
swimming, scuba diving, ocean kayaking ,

Supplements
1 cap Taurine
1 cap milk thistle
2 mega men vitamins
lots of vitamin D (laying in sun with the beach runner bringing more beer when I run out)
occasional Viagra

gear
could not take any with me

cardio
sex, sex, and uh, oh yeah, more sex.

three weeks