Well today is monday, I will take my second shot today. Chest and Biceps then 10 mins on tredmill. Let you know tomorrow how the training went.

blasted back today. t-bar rows 2x10 3plates then 4 plates, Dumbell rows 3x10 105lbs then 120lbsx2, deadlifts 3x8 135lbs,225lbs,315lbsx6, seated rows 2x10, 140lbs,180lbs then pulldowns 3x10 140lbs,160lbsx2. My back is on fire. I am only on my 3rd shot, felling the strength already, and I have gained 5 lbs, my body is really responding well. Cant wait to see how strong and what I look like in 6 weeks.:D

Looking good bro, Hope it goes better than you expect!

had to take the day off, no problem, i will hit shoulders and tris tomorrow. let you know how it goes.