Thanks for that. I'm loving it. Feel young again and giving the kids at work a run for their money gym wise!

Hope you're loving your var just as much!

I am loving my Var its treating me well I'm not quite 3weeks in and I'm starting to see great results my legs are showing a lot of definition and I feel solid! I will be doing this again 😃

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Thursday 20th June

That good to hear, Demanda_doll. I'll definitely be adding var at some point. Probably in the next cycle, next year. If only it didn't cost me 4 or 5 times as much as you! Oh well. I'll just have to work harder.

Anyway, took the dog for a three mile walk and then immediately went for a four mile cycle ride. It's a good course to re-start cycling. Basically 2 miles uphill and then 2 back down again. Lots of standing up cycling. I can't run any more as I get such chronic hip pain. I can just about walk the hound without it hurting too much.

For some reason though, cycling doesn't affect my hips and apart from whacking my punchbag gives me the best cardio workout. It's about 4 months since I crashed and broke a rib, so today's ride was more about getting my leg muscles used to the action again rather than enjoying a great cardio workout.

From experience, it usually takes three rides to get right back into it, so I'm looking forward to the next two to get them out of the way and then it's onwards to serious cardio stuff.

I pinned straight after the bike ride as I've read in various places that it's good to pin after a workout. It was only then that I realised I couldn't remember which leg I last pinned. It's usually the leg that doesn't hurt. Having no pain in either leg is definitely good news, just means I'll have to keep a note of which leg I pin.

This was the 7th time I've pinned overall and the 3rd time in this leg so, not that I doubt what people say, it's good to experience the fact that even though virgin muscle does take a while to stop hurting, it does eventually stop.

My weight training session will be later today . . .

Congrats on the cycling with out breaking anything 😜

Is there a reason you're going to run Var over Winstrol? Just curious as to the thought process behind it?

__________________
Every PRO was once an AMATEUR. Every EXPERT was once a BEGINNER. So DREAM BIG and START NOW!

Thursday 20th contd

Appreciate your concern demanda_doll, but as I'll be cycling again tomorrow there's plenty of time to do myself some damage!

There is a reason for var over winny. Can't think what it is offhand. I'm working all night and will let you when I'm finished. Prob liver toxicity and some other stuff but I'm half guessing at the mo.

Just finished a shoulder and arms workout

10 sets x 10 reps Ez bar military press supersetted with 10 sets x 20 reps multigym curls
About 20 seconds rest between each superset

Took a few minutes rest then

8 sets x 10 reps EZ bar upright row supersetted with 8 sets x 20 reps triceps pressdowns
Again about 20 seconds rest between each superset

That was a good one. The burn in my shoulders after the presses and curls was excruciating but good!

I'm definitely seeing changes in shape now. The tape also shows some growth all over, with a slightly shrinking waist as well! Can't honestly say that I'm stronger, tho I don't really do a lot of out and out strength stuff! I've got more energy and my workouts stay strong longer, if that makes sense.

Maybe it's my imagination but the test that's starting build up seems to be doing what I want it to do and that's turn the hormonal clock back ten or twenty years. Its gonna be real interesting to see what happens during the next few weeks . . .

This is a good log, lots of detail
I'll be watching this one with interest
Keep it up

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Cheers for that CC. I'm just trying to answer the questions I would have liked to ask before I started down the test road. It's a bit like driving. It's hard to remember what it's like to start driving when you've been doing it for a long time. So I'm trying to answer possible newbie questions while I am a newbie!

A quick update on yesterday's pin. It did start to hurt in the evening but the pain this morning is negligible compared to the previous pins. Definitely adds weight to the virgin muscle hurting the most theory.

Apart from cycling and dog walking it'll be a rest day today and probably tomorrow.

And for you Demanding Doll I'll get those answers for you just as soon as I get home.