matt if your trying to lean up you need to aim for 12 - 15 reps , the 6 - 8 rep range is better suited for bulking as you can add more weight.
Cutting and getting leaner is better using slightly less weight and doing higher reps.
id recommend 2 sets of 15 reps and 1 set of 12 , try adding 1kg extra every week ...

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OKi, grrrr. Looks like im going to need to drop the weight alot now ;( Ahhh well its better to see abit of muscle than have alot but look obese, lol!

Back / Shoulders
Deadlift

2 x 8 - 80KG
2 x 6 - 90KG

Bent Over Row
3 x 8 - 52.5KG

Military Press
3 x 8 - 35KG

Lat Pull Down (Super wide grip but really felt it in lats)
3 x 8 - 155

Seated Row
3 x 8 - 65KG

Also did some tricep work but only 2 exercises as I missed my tricep day