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Jedi Diet and Training

Workout Logs Log your workout and get better results.

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#4 (permalink)

08-09-2015, 07:21 AM

stillgoingstron stillgoingstron is offline

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Just a quick comment for now but yes you do need to eat more. Ideally you need to eat the calories you would for the size you want to be. Not for the size you are now. Within reason obviously. l don't mean that if you intend being 20st mass monster you should eat that much now!

If that means a bit of temporary fat gain then so be it. Diet that off afterwards.

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