thank you
 

Would you say a 60 day would be good? I can order another prop and some nolva,ill wait for further info. I appreciate the advice btw. This is my meal replacement,Attachment 2194
I only take it once a day one off days between breakfast and lunch(boss gets pissed about me running to my lunch box every morning lol) and twice a day for on days ( post shake). i read the carb article and I can definately add more pasta. Should I switch to wheat pasta or can I stay with the generic brand "American beauty" white?

night time?
 

What are some of the late night bulking snacks that you guys like? Ill try anything to get some more cals in

In your shakes add peanut butter and a scoop of oats you will be amazed on how many calories that will add

not Hungry, still eating.
 

Tried the peanut butter but plain oatmeal is in tomorrow, I read I should toss em in the blender for a min before adding to the shake. No matter the taste/ consistency I know now I need more cals.

Alot of people blend them I never its all about personal tolerance

Also..
 

The Quaker oats (plain, old fashioned whole weat) is ok right?

Thats the one's

very well
 

Ill add that starting tomorrow, hopefully more people post some more in between meal ideas.
thanks

22
 

Days till Xmas! Lol

some supliment companys do powder oats and powder maize so can add to shake and not make lumpy