First log bare with me :) - Steroids Source Talk

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First log bare with me :)

Workout Logs Log your workout and get better results.

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#11 (permalink)

03-23-2012, 09:40 PM

Bigdon

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Join Date: Dec 2011

Location: Scotland

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Pull ups 50 minimum (minimum I will accept every week is 50)
Deadlifts 4x6
Straight leg deadlifts 4x6
Bend over row 4x10
Good mornings 4x8(getting very tired at this point)
Late pull downs4x8-10

Very sore pumped lower back when I left, will be sore tomoz for sure!!

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