04-18-2017, 01:56 PM
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VET
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Join Date: Dec 2013
Location: The Gym
Posts: 377
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Solid routine
Quote:
Originally Posted by F.I.S.T.
Had an AMAZING shoulder work out this morning.Frequently I like to go Super high rep workouts and today was one of them.
Stretching for 10 minutes
Rotator warm up exercises for 10 minutes
Skip rope for 5 minutes.
Really want to warm up my delts which is why I included xtra warm up for this work out.
Front Lateral Raises----Pyramid Up and down in wts--------10 Sets of 50,40,30,20,10,10,20,30,40,50
Seated Dumb Presses--Pyramid up in Wts---------------------4 Sets of 20,15,10,5
Cable Rows-------------Drop Sets---------------------------------1 Set of 100-AMRAP and drop wt each time till you reach 100.
Stretching for 5 minutes
Since I could barely lift my arms after this,I did no cool down and just hit the showers.
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