F.i.s.t. Training log - Steroids Source Talk

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F.i.s.t. Training log

Workout Logs Log your workout and get better results.

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#9 (permalink)

03-30-2017, 08:28 AM

andyebs

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whats reasons for 40 reps traps

not knocking it ive been working on traps lately and went for high reps 5 sets 20 reps and really feeling it

may give less sets more reps try but at 20 reps I thought was quite high

the burn at 40 must be tough

been trying same with calves too defo feeling it more so far

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