Thank you sir.

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FREEDOM IS SOMETHING TAKEN

Shoulders and Traps today.

Treadmill for 15 Minutes
Stretching for 10 Minutes

Seated Military Press---------------------4 Sets of 10 Reps
Side Lateral Raises------------------------3 Sets of 15 Reps
Bent Over Rear Delt Raises-------------3 Sets of 20 Reps
Upright Cable Rows----------------------2 Sets of 30 Reps
Front Cable Raises-----------------------2 Sets of 15 Reps
Reverse Machine Flyes------------------2 Sets of 10
Shrugs-------------------------------------2 Sets of 40

Stretching for 10 minutes
Elliptical for 10 minutes

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FREEDOM IS SOMETHING TAKEN

whats reasons for 40 reps traps

not knocking it ive been working on traps lately and went for high reps 5 sets 20 reps and really feeling it

may give less sets more reps try but at 20 reps I thought was quite high

the burn at 40 must be tough

been trying same with calves too defo feeling it more so far

Thats exactly the reason,final burn to totally trash them.I never go max weights so lighter weights with xtra high reps is how I go these days and it's worked best for me in terms of maintaining and remaining injury free.Ive had enough of those and still suffering from some.LOL

Thanks for following my log and for the questions and input.Please keep it coming.

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FREEDOM IS SOMETHING TAKEN

MMA practice today.......

Stretching for 10 minutes
Jogging for 15 minutes


3 minutes each of.........

Jabbing
Upper Cutting
Hooking
Cross Punching
Sweeps
Knees
Grappling

15 Minutes of slow sparring


Slow Treadmill for 10 minutes

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FREEDOM IS SOMETHING TAKEN

Another off day for me.

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FREEDOM IS SOMETHING TAKEN

Back this morning........

Skip rope for 15 minutes as warm up.
Stretching for 10 minutes

Deads-------------------------------5 Sets of 12,10,8,6,4
Close Grip Pull Downs----------4 Sets of 10
Face Pulls-------------------------4 Sets of 10
Behind the Neck Pull Downs--4 Sets of 8
Good Mornings------------------2 Sets of 15

Elliptical 10 minutes
Stretching for 10 minutes

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FREEDOM IS SOMETHING TAKEN