what goals with this training
and take it like to keep fit with mma training or do you fight

good luck keep us posted will follow

Goal at my age is to maintain and stay fit and young brother.

As for the MMA,ive spent my life in martial arts and mma,

Owned and operated my own dojo and gym for almost 40 yrs until I sold it.Check my intro.

Thanks for checking out my log and for the reply.It's great to see you here.Glad to hear you'll be following along.

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FREEDOM IS SOMETHING TAKEN

No iron today.Off day but I had a lot of running around to do for biz.

Back at it tomm though.

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FREEDOM IS SOMETHING TAKEN

yah just see intro must have missed it before

good luck with progress

Thank you sir.

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FREEDOM IS SOMETHING TAKEN

Shoulders and Traps today.

Treadmill for 15 Minutes
Stretching for 10 Minutes

Seated Military Press---------------------4 Sets of 10 Reps
Side Lateral Raises------------------------3 Sets of 15 Reps
Bent Over Rear Delt Raises-------------3 Sets of 20 Reps
Upright Cable Rows----------------------2 Sets of 30 Reps
Front Cable Raises-----------------------2 Sets of 15 Reps
Reverse Machine Flyes------------------2 Sets of 10
Shrugs-------------------------------------2 Sets of 40

Stretching for 10 minutes
Elliptical for 10 minutes

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FREEDOM IS SOMETHING TAKEN

whats reasons for 40 reps traps

not knocking it ive been working on traps lately and went for high reps 5 sets 20 reps and really feeling it

may give less sets more reps try but at 20 reps I thought was quite high

the burn at 40 must be tough

been trying same with calves too defo feeling it more so far