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Steroids Source Talk | Anabolic Steroid Forum (https://www.hypermuscles.com/)

- Workout Logs (https://www.hypermuscles.com/f85/)

- - The CC Log! (https://www.hypermuscles.com/f85/cc-log-185/)

Cornish_Celt

03-12-2014 07:05 AM

Back

Wide grip pulldowns 4 x 10

Close grip pulldowns 4 x 6

Dbell rows 4 x 6

T-bar rows 4 x 6

Nautilus back extensions 4 x 12

Cornish_Celt

03-13-2014 08:09 AM

Shoulders/Traps

Shoulder press(machine) 4 x 10

Lat raises 4 x 10

Upright rows 4 x 10

Dbell shrugs 4 x 15, 12, 10 and 10

Bent over lat raises 4 x 10

Cornish_Celt

03-14-2014 07:01 AM

Arms

Dbell hammer curls 4 x 12

Preacher curls 4 x 6

Nautilus curls 4 x 8, 6, 6 and 6

Cable pushdowns 4 x 12

Nautilus extensions 4 x 8

Dips 4 x to failure

Cornish_Celt

03-20-2014 06:44 AM

Quads

Leg extensions 2 x 25

Front squats 4 x 8

Leg press 5 x 6

Leg extensions 3 x 8

Cornish_Celt

03-21-2014 06:49 AM

Chest

Incline dbell press 4 x 8

Seated machine press 4 x 10, 8, 8 and 6

Machine flyes 4 x 10, 8, 8 and 7

Cornish_Celt

03-22-2014 09:11 AM

Back

T-bar rows 4 x 8

Wide grip pulldowns 4 x 6

V-bar pulldowns 4 x 6

Straight arm pulldowns 3 x 12

Nautilus back ext. 3 x 12

admin

03-23-2014 09:21 AM

CC you have 540 replies (!) :cool:

Cornish_Celt

03-25-2014 06:16 AM

Shoulders/Traps

Side lat raise 3 x 8

Front raise(with weight plate) 3 x 10

Dbell press 3 x 12

Bent over lat raise 3 x 12

Face pulls 3 x 12

Cornish_Celt

03-26-2014 06:19 AM

Arms

EZ bar cable curls 3 x 12

Dbell hammer curls 3 x 6

Nautlilus curls 3 x 8

Reverse grip pushdowns 3 x 12

Rope pushdowns 3 x 10

Nautlius extensions 4 x 12

Cornish_Celt

03-27-2014 05:35 AM

Chest

Machine press 4 x 6

Incline press 4 x 8

Machine flyes 4 x 10

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