Quads

Leg extension 4 x 12

Leg press 4 x 6

Front squat 4 x 6

Leg extension 4 x 8, 6, 6 and 5

Shoulders and Biceps

BB clean and press 4 x 6

Lat raise 3 x 8

Front raise 3 x 8

DB shoulder press 1 x 20

DB hammer curls 3 x 10, 8 and 6

Nautilus curls 3 x to failure

Chest and Triceps

Press machine 4 x 6

Incline press 4 x 6

Pec-dec flyes 4 x 6

Dips 4 x to failure

Nautilus extensions 3 x 6

Back and Traps

Bent rows 4 x 6

DB rows 4 x 8

V-bar pull downs 4 x 6

DB shrugs 4 x 8

Finally back in the gym after an injury.

Will take it easy for a few days.

Chest and Triceps

Dbell bench press 4 x 10

Machine press 4 x 10

Machine flyes 4 x 10

Dips 4 x 8

Nautilus tricep extensions 4 x 10

Quads and Hams

Leg press 6 x 10

Leg extension 4 x 12

Seated leg curl 4 x 10

Quads

Leg extensions 5 x 10

Leg press 4 x 10, 8, 6 and 6

Front squat 4 x 6

Chest

Machine press 4 x 10, 8, 6 and 4

Incline press 4 x 6

Flyes 4 x 8, 8, 6 and 6

Dbell press 3 x 6

On week 2 of cycle, Test Cyp, Tren Enanthate, Equipoise with Dbol at 100mg per day for 4 weeks

100mg :eek:

Do as I say NOT as I do!! :D