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| Workout Logs Log your workout and get better results. |
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LinkBack | Thread Tools | Display Modes |
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05-30-2016, 05:33 AM
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Legs and Calves
Seated Calf Raises – 10 sets, 10 to 20 reps Standing Weightless Calf Raises – 4 sets, 25 reps Standing Single-leg Curls – 4 sets, 20 to 25 sets Leg Presses – 5 sets, 20 reps Leg Extensions – 4 sets, 15 reps Squats – 4 sets, 10 reps Hack Squats – 3 sets, 15 reps Single-Leg Extensions – 3 sets, 10 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2016, 05:33 AM
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Chest
Inclined Barbell Press – 5 sets, 20 reps Machine Flies – 3 sets, 15 reps Inclined Machine Press – 5 sets, 20 reps Cable Flies – 3 sets, 15 reps Bench Press – 3 sets, 10 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2016, 05:34 AM
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Rest day...........
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2016, 05:34 AM
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Arms
Standing Barbell Curl – 3 sets, 10 to 12 reps Preacher Curls – 5 sets, 12 reps Seated Dumbbell Curl – 3 sets, 10 to 12 reps Standing Cable Curl – 3-4 sets, 12 reps Overhead Cambered Extension – 3 sets, 20 reps Rope Press Downs – 3 sets, 20 reps Single-arm Cable Press Downs – 3 sets, 10 reps Lying Triceps Extension – 6 sets Seated BB Extension – 3 sets, 20 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2016, 05:34 AM
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Shoulders
Rear Delt machine Flyes – 5 sets, 2o reps Dumbbell Laterals – 3 sets, 12 reps Machine Overhead Press – 5 sets, 20 reps Machine Side Laterals – 5 sets, 20 reps Seated Military – 3 sets, 10 reps Machine Side Laterals – 5 sets, 20 reps Standing Barbell Press – 3 sets, 10 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2016, 05:35 AM
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Back
Lat Pull Downs – 5 sets, 20 reps Shrugs – 5 sets, 20 reps Bent Barbell Rows – 5 to 12 sets, 20 reps Pull-ups – 4 sets Arm Dumbbell Rows – 5 to 12 sets, 20 reps Dead Lifts – 4 to 8 sets, 15 reps High Rows – 4 sets, 20 reps
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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05-30-2016, 05:35 AM
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Rest day..........
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Hybrid Mode
