Legs

Hack squat 6 x 6

Leg press 6 x 6

Lying leg curls 6 x 6

Standing calf raises 6 x 6

20 to 30 seconds rest between sets.
60 to 90 seconds rest between exercises.

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dude thts balls out right there my friend.. lol have a great friday my friend..
THE 67

Shoulders/Traps

Seated shoulder press 6 x 6 (failed at 5 on last set)

Side lat raises 6 x 6 (failed at 5 on last set)

Front raise 6 x 6

Reverse pec dec 6 x 6

Face pulls 6 x 6


20 to 30 seconds rest between sets.
60 seconds rest between exercises.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

you must be going through your wo's pretty quick huh with very little rest breaks between sets... is this hypertrophy training??? looks good but the shortss breaks would kill me...lmao.. imma 6 to 8 rep man myself.. it seems to be doing me ggood as well... THE 67

hey cc what r face pulls??

Here you go

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Chest

Incline bench press 6 x 6 (failed at 5 on last set)

Flat dbell bench press 6 x 6 (failed at 5 on last set)

Pec dec flyes 6 x 6

Cable crossovers 6 x 6

20 to 30 seconds rest between sets.
60 seconds rest between exercises.

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.