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04-15-2014, 05:01 AM
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Back and Calves
Pull ups 6 x 6 Bent over rows 6 x 6 V bar pulldowns 6 x 6 Wide grip pulldowns 6 x 6 T-bar rows(palms facing) 6 x 6 Nautilus back extension 6 x 6 Seated calf raise 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-22-2014 at 05:35 AM. 
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04-16-2014, 04:53 AM
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Arms and Abs
Straight bar preacher curls 6 x 6 Body drag curls 6 x 6 Close grip bench press 6 x 6 Overhead tricep extensions(Rope) 6 x 6 Forearm curls 6 x 6 Reverse grip body drag curls 6 x 6 Ab crunch machine 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-17-2014, 05:04 AM
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Shoulders/Traps
Seated shoulder press 6 x 6 (failed at 5 and 4 on last 2 sets) Side lat raises 6 x 6 (failed at 5 on last set) Front raise 6 x 6 Reverse pec dec 6 x 6 (failed at 5 on last set) Shrugs 6 x 6 Face pulls 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-26-2014 at 07:57 AM.
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04-21-2014, 05:47 AM
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Chest
Incline bench press 6 x 6 Dbell bench press 6 x 6 (failed at 5 and 4 on last sets) Pec dec flyes 6 x 6 Cable crossovers 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-22-2014, 05:36 AM
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Back
Pull ups 6 x 6 Wide grip pulldowns 6 x 6 Bent over rows 6 x 6 Straight arm pulldowns 6 x 6 Nautilus back extension 6 x 6 20 to 30 seconds rest between sets. 60 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-23-2014, 05:37 AM
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Arms
EZ bar cable curls 6 x 6 EZ bar wide grip pushdowns 6 x 6 Nautilus bicep curls 6 x 6 Nautilus tricep extensions 6 x 6 Rope cable hammer curls 6 x 6 Dips 6 x 6 Forearm wrist curls 6 x 6 20 seconds rest between sets. No rest between exercises. This was excellent, the pump was agonizing!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-25-2014, 04:48 AM
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Legs
Hack squat 6 x 6 Leg press 6 x 6 Lying leg curls 6 x 6 Standing calf raises 6 x 6 20 to 30 seconds rest between sets. 60 to 90 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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