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04-01-2014, 05:35 AM
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Shoulders/Traps
Rear delt raises(machine) 4 x 12, 10, 8 and 7 Face pulls 4 x 12 Behind the neck press 4 x 12 Lat raises 4 x 12 Front raise(with weight plate) 3 x 12
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-02-2014, 05:32 AM
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Arms
These are same muscle supersets, with 30 seconds rest between each superset 6 sets of 6 reps. Straight bar preacher curls 6 x 6 superset with Body drag curls 6 x 6 Overhead rope extensions 6 x 6 Superset with Nautilus extensions 6 x 6 Reverse forearm curls(down to fingertips) 6 x 6 Superset with Reverse grip body drag curls 6 x 6
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-03-2014, 05:59 AM
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Legs
Squats 6 x 6 Leg press 6 x 6 Leg curls 6 x 6 Lunges 6 x 6 Standing calf raises 6 x 6 20 to 30 seconds rest between sets. 60 to 90 seconds rest between exercises. That was really intense, 3 hours later and my legs are like jelly and my whole body is shaking!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-03-2014 at 07:01 AM.
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04-04-2014, 05:49 AM
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Shoulders/Abs
Standing shoulder press 6 x 6 Side lat raises 6 x 6 Front raises 6 x 6 Reverse pec dec 6 x 6 Face pulls 6 x 6 Ab machine crunches 6 x 6 20 to 30 seconds rest between sets. 60 to 90 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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04-05-2014, 07:39 AM
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Chest
Incline bench press 6 x 6 Machine press 6 x 6 Pec dec flyes 6 x 6 Bench press 4 x 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-14-2014 at 06:11 AM.
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04-08-2014, 04:52 AM
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Back
Pull ups 6 x 6 Reverse grip rows 6 x 6 Lat pulldowns 6 x 6 Cable pullover 6 x 6 T-bar rows(palms facing) 6 x 6 Partial deadlifts 6 x 6 20 to 30 seconds rest between sets. 60 to 90 seconds rest between exercises.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 04-15-2014 at 04:59 AM.
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04-08-2014, 05:43 AM
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Quote:
However, I've been looking over your posts in this thread and may try something like you're doing for my next cycle to, add some variety and do something new? How long will you perform a routine like you're doing now, or is this a type of training program that you just stick with? Any links you can post up, about this type of a training routine (or send PM, whichever is preferred), so I can do some more reading about your type of program. What sorts of results have you gotten (i.e. muscle size, strength, etc.), and over how long a period of time? Regards.....
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