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09-24-2012, 01:57 PM
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Absolutely, Dorian vids always motivate me
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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09-25-2012, 05:47 AM
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Chest and Biceps
A couple of warm up sets to start. Machine flyes 1 x 9 rest pause Cable crossovers 2 x 10 Incline bench press 1 x 8 rest pause Bench press 1 x 8 rest pause Concentration curls 1 x 15 rest pause Barbell curls 1 x 7 rest pause Hammer curls 1 x to failure
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-01-2012, 05:35 AM
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A couple of warm up sets to start Close grip pulldowns 1 x 9 rest pause Dumbell pullovers 1 x 10 Dumbell rows 2 x 6 Seated pulley rows(to chest) 1 x 9 rest pause Rear delt machine 1 x 8 rest pause
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-01-2012, 05:40 AM
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Current diet
Meal 1 4 Shredded wheat 1 Banana 60g Protein shake Meal 2 175g chicken(cooked weight) 100g rice(dry weight) Peppers or sweetcorn 1 apple Meal 3 60g protein drink 1 Banana 4 Rice cakes with peanut butter Meal 4 Same as meal 2 Meal 5 250g Steak 400g sweet potato Vegetables Meal 6 80g Casein 4 Rice cakes with peanut butter 1 Greek yogurt Snacks Walnuts Almonds Peanuts
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 10-01-2012 at 06:30 AM.
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10-22-2012, 05:49 AM
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Chest and Biceps
Flat bench press 8 x 8 Nautilus bicep curl 8 x 8 I'm going to be on 8 x 8 for the next 4 weeks, just for a bit of a boost!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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