Legs

Hammer strength leg press: 10 x 10
Superset with
Lying leg curls: 10 x 10

Think I'm gonna be sore in the morning!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Chest and Triceps

Warm up - Dumbell press 3 x 20, 20 and 10

Incline dumbell press: 4 x 12, 12, 11 and failure

Slight incline dumbell flyes: 3 x 8

Incline bench press: 3 x 8

Bench press: 3 x 6

Cable crossovers: 3 x 10

Dips: 3 x to failure

Over head dumbell extension: 3 x 12

Cable kick backs: 2 x 8

Single arm pushdowns: 2 x to failure

Job done!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Back and Biceps

Warm up - Chest supported rows 3 x 20, 20 and 10

Chest supported rows: 4 x 8

Wide grip pulldowns: 4 x 10

Machine rows(Palms facing): 4 x to failure

Close grip chins: 4 x to failure

Alternate dumbell curls: 2 x 8

Hammer curls: 2 x 10

Barbell curls: 2 x to failure

Front double biceps curls: 2 x to failure - really concentrating on the squeeze.

Job done!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Here ya go Bigdon

Legs

For quads I do 2 warm up sets and then 5 working sets, but each set consists of 4 exercises with no rest in between, as follows:

Warm up - Leg extension(toes pointed inwards), Leg press, Leg extension(toes straight) 10 reps of each(no rest between exercises) when you have done the 30 reps, rest one minute and do it again.

Working sets:
Remember: The following is all 1 set.
Leg extension: x 10
Leg press: x 10
Leg extension: x 10
Lunges: x 10 each leg(you do not need to add any weight to this, body weight is penty)

Do the above for 5 sets

No rest between exercises and rest for 2 or 3 minutes between sets(each set being the whole 40 reps)

When you have completed the 5 sets rest for a few minutes and then on to hams. The 2 warm up sets do not count as part of the 5 working sets.

Then to hams(not quite so bad!)
Lying or seated leg curls: 4 x 25

This is a leg killer plain and simple, It hurts like hell and you really have to push yourself through it.

Walking to the car afterwards is an experience!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Shoulders

Warm up - Shoulder press 3 x 20, 20 and 10

Shoulder press: 4 x 7

seated lat raise: 4 x 10

Bent over lat raise: 4 x 12

Incline shrugs: 4 x 10

Shrugs: 3 x to failure

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Back and Biceps

Warm up - Seated rows 3 x 20, 17 and 10

Seated rows: 4 x 6

Close grip pulldowns: 4 x 6

Seated rows(palms facing): 4 x 6

Wide grip chins: 3 x to failure

Straight arm pulldowns: 3 x 10

Alternate dumbell curls: 2 x 6

Alternate dumbell hammer curls: 2 x 6

Barbell curls: 2 x 6

Double biceps cable curls: 1 x down the rack

Job done!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

that back is gettin a lot of reps