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02-16-2012, 06:16 AM
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Arms
Warm up - EZ bar cable curls and assisted dips 1 x 20 each EZ bar cable curls: 4 x 10 superset with Dips: 4 x 10 Dumbell curls: 4 x 6 superset with Overhead cable extensions: 4 x 12 Dumbell hammer curls: 3 x 8 (Last set to total failure) superset with Straight bar pushdowns: 3 x 10 (Last set to total failure) Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-17-2012, 05:50 AM
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Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 15 Hammer strength leg press: 4 x 10 Leg extension: 5 x 15, 12, 10, 8 and 6 Seated leg curl: 4 x 15, 12, 10 and 8 Lactic acid training, Only 20 seconds rest between sets and 1 minute between exercises and it hurts like hell!!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-27-2012, 06:37 AM
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Back
Warm up - Close grip pulldowns 3 x 20, 20 and 10 Close grip pulldowns: 4 x 6 Wide grip pulldowns: 4 x 12 Close grip T-bar rows: 4 x 6 Shrugs: 4 x 12 One dumbell rows: 2 x to failure Chins: 2 x to failure Straight arm pulldowns: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-28-2012, 06:06 AM
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Shoulders
Bent over lat raises: 4 x 20, 18, 12 and 12 Shoulder press: 4 x 6, 6, 6 and 5 Front raises: 3 x 12 Lat raises: 3 x to failure Done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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02-29-2012, 06:20 AM
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Arms
Warm up - Dumbell curls 1 x 20 Dumbell curls: 4 x to failure EZ bar curls: 3 x 8 Reverse grip pill ups: 3 x to failure Dips: 4 x to failure Overhead cable extensions: 3 x 12 Straight bar pushdowns: 3 x 10 Reverse grip skull crushers: 3 x to failure (This is a tricep killer!) Job done!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-05-2012, 06:06 AM
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Chest
Warm up - Incline chest press 3 x 20, 20 and 10 Incline chest press: 4 x 8, 8, 7 and 6 Chest press: 4 x 6, 6, 6 and 5 Incline dumbell flyes: 3 x 10 Flat dumbell press: 3 x 12 Cable crossovers: 4 x 10, 10, 10 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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03-06-2012, 06:18 AM
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Back to German Volume Training.
Squats: 10 x 10 Seated leg curls: 10 x 10 Pain is not the word! I do feel rather sick after that!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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