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| Workout Logs Log your workout and get better results. |
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10-13-2011, 06:03 AM
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Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 15 Hammer strength leg press: 4 x 10, 10, 10 and 7 Leg extensions: 4 x 12, 10, 10 and 8 Seated leg curls: 4 x 12, 10, 10 and 6 That was painful! But jeez it feels good!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-15-2011, 08:16 AM
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Back
Warm up - Wide grip T bar rows 2 x 20 Wide grip T-Bar rows: 4 x 8 Close grip T-Bar rows: 4 x 8 Dumbell machine rows: 4 x 6 Wide grip pulldowns: 4 x 8 Seated pulley rows: 3 x 8 Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-17-2011, 06:19 AM
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Chest and Triceps
Warm up - Seated machine press 3 x 20, 20 and 15 Seated machine press: 4 x 8 Incline machine press: 4 x 8 Dumbell flyes: 4 x 10 Dumbell press: 3 x 10 Dips: 4 x to failure Rope pushdowns: 4 x 12, 10, 8 and 6 V-bar pushdowns: 4 x 10 Cable kickbacks: 4 x 10 each arm Excellent workout, and it was good to train with eazy again!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-18-2011, 05:45 AM
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Legs
Warm up - Hammer strength leg press 3 x 20, 20 and 10 Hammer strength leg press: 5 x 8 Leg extension: 4 x 8 Seated leg curl: 4 x 8, 8, 6 and 5 Calf press: 3 x 20, 20 and to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-18-2011, 11:26 PM
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Way to work it CC! Muscle on thru brotha!
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10-19-2011, 05:42 AM
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Shoulders
Warm up - Machine shoulder press 3 x 20, 20 and 10 Machine shoulder press: 4 x 8, 8, 8 and 5 Lat raises: 3 x 8 Bent over laterals: 3 x 10 One arm cable bent lat raises: 3 x 8 each arm Shrugs: 4 x 15, 10, 10 and 10 Great work out, Nice and pumped!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-20-2011, 06:33 AM
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Back and Biceps
Warm up - Wide grip pulldowns 3 x 20, 20 and 10 Wide grip front pulldowns: 4 x 7 Close, reverse grip T bar rows: 4 x 8 Wide grip T bar rows: 4 x 6 Dumbell row machine: 3 x 6 Hyper extensions: 3 x to failure Alternate dumbell curls: 4 x 10 EZ bar preacher curls: 3 x to failure Concentration curls: 2 x to failure Excellent workout, really enjoyed leaving the gym!!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Hybrid Mode
