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| Workout Logs Log your workout and get better results. |
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07-20-2011, 03:36 PM
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Back
Warm up - Smith machine rows 3 x 15, 4 and 4 Smith machine rows: 4 x 8 Deadlifts: 2 x 8 Medium reverse grip pulldowns: 4 x 12 Wide grip seated pully rows: 4 x 10 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-22-2011, 06:51 AM
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Legs
Warm up - Hack squats 3 x 12, 2 and 2 Hack squat superset with Reverse hack squat: 4 x 10 and 8 respectively Leg press: 4 x 12 Seated leg curl: 4 x 10, 10, 8 and 6 Ouch!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-26-2011, 03:43 PM
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Chest and Back
Warm up - Chest press machine 3 x 15 Behind the neck pulldowns: 4 x 20 Smith bench press: 4 x 15 Close grip T-bar rows: 4 x 15 Cable crossovers: 4 x 15 Chest supported rows: 4 x 15 Machine flyes: 3 x 12 Nice workout!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-08-2011, 07:02 AM
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Back to basics!
Chest and Triceps Warm up - Cable crossovers 3 x 20 Cable crossovers: 4 x 15 Cable crossovers(From thigh to just below pecs): 4 x 15 Machine flyes: 4 x 12 Dbell press: 4 x 8 Close grip press: 4 x to failure One arm triceps pulldowns: 4 x 8 each arm Pushdowns(V bar): 4 x to failure That's it, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-18-2011, 06:43 AM
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Got some strong painkillers from the doc so back to training!
Chest and Triceps Warm up - Bench press 3 x 20 Bench press: 4 x 15 Machine press: 3 x 12 Machine flyes: 3 x 12 Cable crossovers: 4 x 12 V-Bar pushdowns: 4 x 12 Skull crushers: 3 x 12 Close grip press: 2 x to failure Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-23-2011, 06:53 AM
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Shoulders and Biceps
Warm up - Machine press 3 x 20, 15 and 10 Machine press: 4 x 12 Cable lat raises: 3 x 12 Upright rows: 4 x 12 Bent over lat raises: 4 x 12 Cable EZ bar curls: 4 x 12 One arm cable curls: 3 x 10, 8 and 7 Good workout, really pumped on this one. First day of new cycle: Test prop, tren ace and masteron at 150mg(this will be daily) 5iu's of GH twice per day. Will also be adding Anavar at 100mg per day from next week. Clen at 120mcg per day - 2 weeks on, 2 off.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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08-24-2011, 06:43 AM
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Back
Warm up - Close grip pulldowns 3 x 15 Close grip pulldowns: 4 x 12 Behind the neck pulldowns: 4 x 12 Wide grip pulldowns: 4 x 8 Seated pulley rows: 4 x 10 Bent over rows: 3 x 12, 8 and 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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