Back

I did it a little different today, I wanted to mix it up a bit!

Warm up - Bent over rows 3 x 12, 2 and 2

Bent over rows: 3 x 6

Close grip, Palms facing T-Bar rows: 2 x 8

Close grip pulldowns: 2 x 8

Wide grip pulldowns: 2 x 8

Pulldowns to the back of neck: 3 x 8

Chest supported rows: 4 x 10

That was excellent, The pump was amazing certainly not what I was expecting!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Rest day today, but I have just done my next shots, 540mg of Sus270, 250mg of Deca and 2iu's of GH, still on 70mg of Dbol per day and have another 2 weeks of that to go.

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Shoulders and Biceps

Warm up - Smith machine press 3 x 12, 5 and 4

Smith shoulder press: 4 x 12, 10, 6 and 4

Side lat raises: 4 x 12

Seated bent over laterals: 4 x 12

Shrugs: 4 x 10

Cable EZ bar curls: 4 x 10

Cable curls(crucifix): 4 x 8

Job done!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Legs

Warm up - Leg press 3 x 15, 6 and 6

Leg press: 4 x 12

Hack squats
superset with
Reverse hack squat: 4 x 9 each

Leg extension: 4 x 12

Seated leg curls: 3 x 12

Job done!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Chest

Warm up - Bench press 3 x 15, 4 and 4

Bench press: 4 x 8

Incline bench press: 3 x 5, 4 and 3

Cable crossovers: 4 x 12

Pec deck: 3 x 8

Dbell press machine: 2 x 20

Nice workout, great pump.
Next shot: 540mg of Sus270, 250mg of Deca.
2 more days to go on the dbol at 70mg per day.
4iu of GH per day.
I will be adding T3 once the dbol is finished.

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Shoulders and Abs

Warm up - Alternate front and rear shoulder press 3 x 10, 4 and 2

Front shoulder press
superset with
Rear shoulder press: 4 x 8 and 12 respectively

Lat raise
tri set with
Half lat raise
and Bent over lat raise: 3 x 10 each( wow, what a pump)

Upright rows
superset with
Shrugs: 4 x 10 and 20 respectively

Hanging knee raises
superset with
Crunch machine: 3 x to failure, each exercise

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Arms

Warm up - Overhead triceps extensions 3 x 15, 5 and 5

Bench dips 4 x 12

Over head dbell extensions: 2 x 12

Straight bar pushdowns: 3 x 12

Cable skull crushers: 4 x 12

Rope hammer curls: 3 x 12

Dbell hammer curls: 3 x 12

Cable preacher curls: 3 x 12

Job done, great workout!

__________________

www.steroidscycles.net

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.