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| Workout Logs Log your workout and get better results. |
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06-27-2011, 07:11 AM
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Shoulders and Biceps
Warm up - Dumbell press 3 x 12, 4 and 4 Dumbell machine press: 2 x to failure Lat raises: 3 x 12 20kg plate front raise: 3 x to failure Bent over lat raises: 3 x 10 Smith machine shrugs: 3 x 12 Alternate Dbell curls: 3 x 12 Barbel curlls: 2 x 12 Machine preacher curls: 3 x to failure That's it, Job done!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-28-2011, 07:05 AM
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Chest and Triceps
Warm up - Incline press 3 x 12, 4 and 4 Incline bench press: 4 x 12 Bench press: 4 x 5 Machine flyes: 4 x 10 Cable crossovers: 4 x 12 Rope skull crushers: 4 x 12 V-Bar pushdowns: 4 x 8 One arm dbell extensions: 3 x 8, 6 and 5 to failure Excellent workout!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-29-2011, 03:50 PM
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Back
I did it a little different today, I wanted to mix it up a bit! Warm up - Bent over rows 3 x 12, 2 and 2 Bent over rows: 3 x 6 Close grip, Palms facing T-Bar rows: 2 x 8 Close grip pulldowns: 2 x 8 Wide grip pulldowns: 2 x 8 Pulldowns to the back of neck: 3 x 8 Chest supported rows: 4 x 10 That was excellent, The pump was amazing certainly not what I was expecting!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-30-2011, 10:31 AM
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Rest day today, but I have just done my next shots, 540mg of Sus270, 250mg of Deca and 2iu's of GH, still on 70mg of Dbol per day and have another 2 weeks of that to go.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-01-2011, 06:56 AM
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Shoulders and Biceps
Warm up - Smith machine press 3 x 12, 5 and 4 Smith shoulder press: 4 x 12, 10, 6 and 4 Side lat raises: 4 x 12 Seated bent over laterals: 4 x 12 Shrugs: 4 x 10 Cable EZ bar curls: 4 x 10 Cable curls(crucifix): 4 x 8 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-02-2011, 07:56 AM
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Legs
Warm up - Leg press 3 x 15, 6 and 6 Leg press: 4 x 12 Hack squats superset with Reverse hack squat: 4 x 9 each Leg extension: 4 x 12 Seated leg curls: 3 x 12 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-07-2011, 06:47 AM
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Chest
Warm up - Bench press 3 x 15, 4 and 4 Bench press: 4 x 8 Incline bench press: 3 x 5, 4 and 3 Cable crossovers: 4 x 12 Pec deck: 3 x 8 Dbell press machine: 2 x 20 Nice workout, great pump. Next shot: 540mg of Sus270, 250mg of Deca. 2 more days to go on the dbol at 70mg per day. 4iu of GH per day. I will be adding T3 once the dbol is finished.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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