tue 26/05/2015

workout
back
wide grip latt pulldowns 3 x12
close grip cable row 3 x 12
wide grip tbar row 3 x 12
dumbell row 3 x 8
inverted row 12,10,10
wide grip cable row 2 x12
machine row 3 x 10
done quite lot hear but just felt could so went with it

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken rice and veg
meal 4 -- protien roll with peanut butter found this in lidl its 27g of protien per roll can complain
meal 5 -- update later
meal 6 -- update later

no cardio today do some tomorrow
only starting with 2 x 30 mins cardio a week to start then can adjust if needed