friday
legs

leg press 20,20,18,12
standing ham curl 12,10,8,6
seated leg curl 12,10,8,6
lunges 10,10,10,10
seated calf raise

no squats as i will leave squats and deadlift for few weeks

also had what i call a killer workout
i went gym with the misses and i said you do what ever you do and ill do the same well by god she does a lot ill try post it all and its all done on machines
rear delt 10,10,10
shoulder press 10,10,10
chest press 10,10,10
chest fly 10,10,10
lat pull down 10,10,10
seated row 10,10,10
shrugs 10,10,10
preacher curls 10,10,10
tricep extension 10,10,10
then she went on to do some legs witch i didnt do due to doing them day before
to be honest i felt knackerd after that lot
oh and she starts of with 30 min cardio aswell

Don't know what CC's gonna say about that lot!

yeah its clear over training

i was really shocked how much she done
she does this 3 days a week since she is just toneing and not looking to build great size
what are thoughts on this
is this still overtraining for a woman
it killed my i was knackered but not used to doing anything on weekends aswell

It's actually a pretty decent full body workout, although it could do with missing one or two exercises.

So it's not really over training, but she should change to different exercises on alternate workouts.
For example do squats on monday and friday then do deadlifts on wednesday, and alternate between incline and flat bench press.

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She won't use free weights only machines so theres no incline just press machine
Also dead lifts and squats are not done either as said just machines the gym she goes has a lot of machines and hardly any fee weights

this week bit mad fro me with sick bug had and kids off school im just working out when can
so today done full body again

standing barbell press 10,10,10,
delt raise side 10,10,10
flat barbel press 10,10,10
flat fly 10,10,10
wide grip pull up 8,8,6
barbell row 10,10,10
sqauts 10,10,10
kick backs 10,10,10
dips 10,10,10
dumbel curls 10,10,10

thats it for now see when can get back again and next wek should be back to norm

acutally feel good these full body workouts are ok