tues
back

warm up
light machine rows 25 reps
light lat pull down 25reps

these was all quite lightdue to not wanting to get back pain again
lat pull down 10,10,10
machine rows 10,8,8
close grip caable pulls 10,10,10
deadlifts 2 yep 2 after 2 knew wasnt the right move not to agravate so left it at that

not greatest workout but better than nothing

thrs
shoulders/tricep

warm up
rear delt 25reps
dumbell press 25reps

shoulders
shrugs 12,10,10
standing barbell press 12,10,6
machine press 10,6
rear delt raise 12,10,8
side delt raise 12,10,8
front delt raise 10,10,10

triceps
narrow grip bench press 25reps emty bar
narrow grip bech press 12,10,8,2 to on last one wanted to push myself anf put too much wieght on
tricep rope pull down 12,10,8,4
tricep extension 1x50 quite light but didnt feel it after 50 reps

friday
legs

leg press 20,20,18,12
standing ham curl 12,10,8,6
seated leg curl 12,10,8,6
lunges 10,10,10,10
seated calf raise

no squats as i will leave squats and deadlift for few weeks

also had what i call a killer workout
i went gym with the misses and i said you do what ever you do and ill do the same well by god she does a lot ill try post it all and its all done on machines
rear delt 10,10,10
shoulder press 10,10,10
chest press 10,10,10
chest fly 10,10,10
lat pull down 10,10,10
seated row 10,10,10
shrugs 10,10,10
preacher curls 10,10,10
tricep extension 10,10,10
then she went on to do some legs witch i didnt do due to doing them day before
to be honest i felt knackerd after that lot
oh and she starts of with 30 min cardio aswell

Don't know what CC's gonna say about that lot!

yeah its clear over training

i was really shocked how much she done
she does this 3 days a week since she is just toneing and not looking to build great size
what are thoughts on this
is this still overtraining for a woman
it killed my i was knackered but not used to doing anything on weekends aswell

It's actually a pretty decent full body workout, although it could do with missing one or two exercises.

So it's not really over training, but she should change to different exercises on alternate workouts.
For example do squats on monday and friday then do deadlifts on wednesday, and alternate between incline and flat bench press.

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