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06-24-2013, 01:04 PM
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mon
chest/bicep warm up delt warm up falt bench ward up just bar 25 reps chest decline smith 10,8,6,15 incline dumbell 10,8,6,15 incline fly 10,8,6,15 cable fly 10,8,6,15 bicep standing barbell 10,8,6,15 hammer curl 10,8,6,15 preacher curl ez bar 10,8,6,15 
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06-25-2013, 12:39 PM
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tues
back warm up few light rows and few light lat pulldowns lat pull down 10,8,6,15 tbar row 10,8,6,15 face pulls wide grip 10,8,6,15 barbell rows 10,8,6,15 and also forearm excercise
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06-27-2013, 01:25 PM
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thrs shoulders/triceps
warm up arm streches delt work 25 reps light dumbell press 25 rep shoulders shrugs 10,8,6,15 smith machine press 10,8,6,15 rear delt machine 10,8,6,15 delt raises 10,8,6,15 done in like swiming butterfly motion to get both side and front delt in one move triceps cable rope pull down 10,8,6 over head dumbell raise 10,8,6 tricep extension machine 10,8,6 cut it down fair bit and still feel done enough
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06-27-2013, 01:44 PM
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Cut it down by what??
You're still doing too much, shoulders are not a large muscle group 9 to 12 sets is more than enough.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-01-2013, 12:26 PM
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Quote:
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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07-01-2013, 12:27 PM
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right
monday chest/bicep warm up rear delt lift 25reps emty barbell flat 25reps chest decline dumbell press 10,8,6 incline dumbell press 10,8,6 incline fly 10,8,6 press ups 3 X 12 superset with cable crossovers 3 X 12 bicept ez bar preacher 12,10,8 hammer curls 12,10,8 cable curls 10,8,6 ??? thoughts have cut down bit
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07-01-2013, 03:55 PM
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Sorry andyebs, not taking the piss, honest, but CC's post had my laughing for ten minutes!
Keep up the good work tho, andyebs! I'm following your log.
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